2013-04-10

Green mashed potatoes and bean and broccoli salad

Green mashed potatoes and bean and broccoli salad
Ingredients
  • Potato - 2 kg
  • A mixture of lettuce leaves (in our case it was arugula and iceberg, but any mix will do) - 400 g
  • Green basil - 1 bunch
  • Green onion - 1 bunch
  • cilantro - 1 bunch
  • Salt, pepper - to taste
  • Red beans - 250 g
  • Broccoli - 1 head
  • Arugula - 200 g
  • Thyme - 1 tbsp. l.
  • Green onions - 1 bunch
  • Olive oil - 50 ml
  • Balsamic vinegar - 1 tsp
  • Sesame seed - 1 tbsp. l.
  • Salt and pepper - to taste
April is the continuation of Lent. We would be wrong if we ignore the fasting people. Therefore, the two recipes of the rubric are dedicated to them. On the other hand, not all of our readers are orthodox and zealous in their religious practices. It would be unfair to leave them without meat.

Recipe for green mashed potatoes and bean and broccoli salad


1

Peel potatoes, boil in salted water until soft.

2

Finely chop all the greens (cilantro and basil - only leaves).

3

Drain the water from the pot with the potatoes ready, leaving a small amount in a container. Mash the potatoes thoroughly with a fork or masher. If it turns out dry, add potato broth. Put the greens, pepper, add salt if necessary, mix. Serve as an independent dish or as a side dish for beans, baked vegetables.

4

In this version, the puree is completely vegetarian. But if you add milk and butter here, you get the Irish dish colcannon. And in any case, finely chopped or crushed garlic can be added to the puree.

5

Soak the beans for a day, then boil in unsalted water until soft.

6

Break the broccoli into florets, blanch.

7

Wash arugula and onion. Cut the onion, tear the arugula not too finely.

8

For dressing, combine olive oil, balsamic vinegar, thyme, salt and pepper.

9

Mix arugula, broccoli, beans in a salad bowl. Drizzle, sprinkle with sesame seeds on top.

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