2015-04-16

Baked trout with spinach

Baked trout with spinach
Author:
Category
Second courses
Ingredients
  • trout - up to 300 g
  • spinach - 40 g
  • mushrooms (oyster mushrooms) - 40 g
  • cherry tomatoes - 30 g
  • olive oil, salt, black pepper - to taste
  • garlic - 2 cloves
  • garlic oil (optional)
  • rosemary - 1-2 sprigs
Baked fish goes well with vegetables, but not everyone knows that it can be cooked with mushrooms. Shall we try?

Recipe for baked trout with spinach


1

1. Wash vegetables. We clean the fish (if you bought a whole fish, not a fillet)

2

2. We take a trout carcass and make cuts with a sharp knife. Sprinkle with salt, pepper, with a few drops of garlic oil, rub the carcass with your hands. We put rosemary, garlic inside.

3

3. Put the fish on a baking sheet with foil (parchment).

4

4. Bake the fillet for about 10 minutes in an oven preheated to 180 degrees.

5

5. We are preparing an interesting dressing for fish: fry oyster mushrooms, cherry tomatoes, spinach in a heated pan.

6

6. Serve: decorate the plate with balsamic vinegar. We spread the mushrooms with vegetables and put the trout fillet. Serve with lemon wedges.

  • Main courses

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