2013-05-20

Vegetable salad with canned tuna

Vegetable salad with canned tuna
Ingredients
  • 400 gr. canned tuna in own juice
  • 2 cucumbers
  • 500 gr. cherry tomatoes
  • 1 small lime
  • 50 gr. arugula
  • 1 tbsp quinine vinegar
  • 1 avocado
  • 3 tbsp vegetable oil
  • Half head frisee lettuce
  • Pepper, salt - to taste
Sometimes there is simply a catastrophic lack of time for cooking, in such cases it is necessary to use such recipes, they are very tasty, satisfying, and most importantly, quick to prepare. You will definitely like this vegetable salad with canned tuna.

Canned tuna vegetable salad recipe


1

Boil beans in salted water for 5 minutes. After the beans have cooled, remove all tails.

2

Grate the lime zest and squeeze the juice out of it. Cut the avocado into 2 parts, peel and remove the stone. Cut the avocado pulp into cubes and sprinkle with lime juice.

3

Wash and dry the rest of the vegetables. Cut the cherry tomatoes into 2 parts, cut the cucumbers into half circles. We disassemble the frieze into leaves and tear them with our hands. Arugula leaves are cut into 2 parts.

4

We put all the greens in a salad bowl and season everything with oil, pepper, salt and vinegar. Mix and let stand for 10 minutes.

5

Now add chopped cherry tomatoes, cucumber, beans, lime zest and avocado. Mix everything again.

6

We complete the preparation of the salad by adding tuna. We drain the excess liquid from the jar, take it out and disassemble the fish into small pieces, after which we add it to the salad. Mix everything and serve immediately!

Return to list

For any site suggestions: [email protected]