2013-02-15

Vegetables for stress. Vegetable cooking recipes

Vegetables for stress. Vegetable cooking recipes
Author:
Category
Second courses
Ingredients
  • Egg
  • 1 st. l. flour
  • 1 st. l. butter
  • Salt
  • 1 kg spinach
  • 1 slice white bread
  • 1 st. l. ground nuts
  • 2 eggs
  • Finely chopped herbs to taste
  • 4 tbsp. l. vegetable oil
  • Breadcrumbs
  • Salt
  • Prepare the filling. Chop the washed spinach, mix with bread soaked in water, nuts, eggs, herbs and butter. Salt to taste.
  • Grate potatoes. Add egg, butter and flour, salt.
  • Put the potato mass in a greased form, make the sides. Put the filling in the middle, sprinkle with vegetable oil. Bake in preheated oven until done.
  • 6 eggs
  • 5 st. l. grated cheese
  • Butter
  • dill greens
  •  Salt
  • 100 g pork pulp
  • 100 g liver
  • Vegetable oil
  • meat broth
  • Ground breadcrumbs
  • Pepper
  • Salt
Nutritionists say that every day we need to eat at least five servings of fruits and vegetables. For an adult, the norm of plant foods should be 1 kg daily, because to get rich - and necessary for the body! - the composition of vitamins, enzymes, pectin, fiber, lipids, organic acids and dozens of other substances is possible only with plant foods.

Recipe for cooking vegetables against stress. vegetable cooking recipes


1

Peel the carrots, grate on a fine grater, fry in butter, cool.

2

Separate the egg whites from the yolks.

3

Add the yolks, chopped dill, salt and separately beaten egg whites to the carrot mass.

4

Place baking paper on a baking sheet, brush with oil and sprinkle with grated cheese. Lay out the carrot mass. Bake the cake at 200°C in the oven until golden brown. Let the finished cake cool down.

5

Put any filling on a slightly warm cake and roll up. Refrigerate the roll before serving.

6

I clean the bulbs, cut off the tops and carefully, trying not to damage the bulbs, take out the middle. I finely chop the middle, pass it on vegetable oil.

7

I pass meat and liver through a meat grinder. I add sautéed onions. Salt and pepper to taste.

8

I stuff the onions with the minced meat, put them in a saucepan. I fill it with thick meat broth and simmer a little over low heat. Then sprinkle with breadcrumbs and bake in a preheated oven.

  • Main courses

Return to list

Categories

For any site suggestions: [email protected]