2012-08-02

Flounder baked in the oven

Flounder baked in the oven
Ingredients
  • Flounder - 1 pc.
  • Ground black pepper
  • Vegetable oil
  • Salt
  • Lemon or lime juice
In today's recipe, you will learn how to cook flounder in the oven. It will take you no more than 1 hour to prepare and the process of baking flounder, given that your hand is not full.

Recipe for flounder baked in the oven


1

The first step is to wash the flounder, after which it is necessary to cut the fins, peel and completely gut.

2

Cleaned fish must be marinated, for this, pepper, salt, grease with vegetable oil and lemon or lime juice. In principle, the ingredients can be mixed in a separate bowl, and then smeared. Take the amount of ingredients for the marinade by eye, to taste.

3

Let the fish marinate for 30 minutes.

4

Preheat the oven to 200 degrees and send a baking sheet with our flounder into it for 15 minutes. You may need less time, it all depends on the size of the fish.

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