The Winter Olympics in Sochi will chain fans to TV screens for 17 days. But we don't want to lose our athletic form while following the Olympic marathon. We give a hint: in order not to gain extra pounds, you do not need to reduce portions, just cook meals from healthy and energy-charged foods. Let dried fruits, seafood, nuts, green salads and vegetables appear on your menu. And forward, towards the records!

Spice up your menu with hummus and vegetable salad.

Do you want to diversify your daily menu? Then a salad with avocado, poached egg and pine nuts will suit you just in time.

Mussels under a ruddy cheese crust , invigorating celery salad and a thorough beef chop will help you find the right way out of winter twilight. To add holiday anticipation to a weekday dinner, it is not at all necessary to pore over the stove all day. A few thoughtful and bright combinations - and it's time to call the household to the table.

A unique salad recipe with smoked trout and eggplant.

When a solemn event is planned, we are used to preparing Olivier, whether it is the new year or the birthday of a loved one.

This is the easiest salad to prepare, which requires a minimum of ingredients - mushrooms and sheep's cheese. However, they must be chosen very carefully, the mushrooms must be fresh, strong and with snow-white caps, and the cheese must be of high quality, fragrant and very fresh.

A nutritious salad with chicken, cheese and crackers is perfect for everyday and festive tables.

Festive recipe for cod liver salad and quail eggs.

A careless combination of ingredients has created a wonderful salad with a unique flavor.

A very simple recipe for squid salad with melted cheese should please you. This salad will be a wonderful decoration of the festive table.

Fresh summer salad with fennel and tomatoes will charge you with vitamins for a long time.

Salads with pasta are very common on the Italian menu. This is a very tasty dish, which is also very nutritious. Try our pasta and salmon salad.

This dish is part of the mandatory summer program. Serve the salad as a side dish for barbecue or as an independent dish with young or pickled cheese - Adyghe, Imeretian, with feta or cheese.

If you stop perceiving watermelon only as an independent delicacy, you can discover many interesting combinations. For example, a salad of sweet watermelon, salted feta, and spicy onions in extreme heat is very good.

It is hard to imagine something more summery than okroshka. Every housewife has a recipe for its preparation. Someone cooks it on kefir, someone does not add potatoes or meat, someone, on the contrary, puts several types of meat products. In any case, this wonderful soup in the heat is a must-cook.

If you want to cook something new, and still not waste time on it, then cook this Greek-style baked eggplant salad.

Chicken salad with curry sauce is a great dish in the summer. Try this brand new recipe, a very successful combination of chicken and celery with curry sauce.

Salad with prunes is very useful, prunes are positive for the body's immunity and digestive system. Also, walnuts, along with beets, contribute to the usefulness of this salad.

There are a lot of different recipes for okroshka, today we offer you a classic version of okroshka on kvass.